Fresh Pears - High Quality Fruit from China's Hebei Province

• Bartlett pears

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  Also known as Williams in many countries, Bartlett pears are one of the most widely recognized and popular pear varieties. They have a G-shaped, bell-like shape and a green skin that turns yellow as they ripen. Bartlett pears are sweet, juicy, and tender, with a smooth, soft texture. They are excellent for eating fresh, making canned fruit, or puréeing for baby food.

• Logical pears

  Conversely known as L.Baigent in France, Lucas pears are similar in appearance to Bartlets but tend to have a more greenish-brown skin, which remains green even when ripe. They have very smooth and melting flesh. They are also sweet and juicy but slightly less common than Bartlets. They can be used for fresh consumption or poaching.

• Forelle pears

  Forelle pears are small, have a light green base color, and develop red blush spots or freckles as they ripen. The freckled skin makes them look quite distinct. They have a sweet-tart flavor that is refreshingly crisp. They are best eaten fresh, as they are crisp and firm when ripe.

• Ripening pears

  Ripening pears, such as Anjou and Bosc, have a green or red skin that remains unchanged during ripening. Anjou pears are oval and squat in shape with smooth, firm skin. Their flesh is buttery and tender. Bosc pears have a more elongated shape with a brown, bark-like skin that hardens and becomes rough. They are a little crunchier than Anjous but still tender when soft.

• Canned pears

  Canned pears are typically made from ripe Bartlett or Anjou varieties that are peeled, sliced, and packed in syrup or juice. They have a soft, tender texture due to canning and are very sweet, especially when packed in syrup. Their long shelf life makes them a pantry staple for use in desserts, salads, or as a side.

• Asian pears

  Asian pears, also known as Nashi or apple pears, are round and look more like apples than traditional pears. Their skin is thin and crisp, ranging from green to golden yellow or brown, depending on the variety. They are crunchy, firm, and less soft than Western pear varieties, remaining crisp even when fully ripe and having a subtle, less sweet flavor than Western varieties.

• Eating fresh pears

  Especially while ripe, Anjou, Bartlett, and Bosc pears are perfect for eating fresh. They are sweet and juicy, making them a refreshing snack on their own. Pears can be sliced and added to fruit salads paired with cheese like blue, goat, or brie. Their sweetness and creaminess complement the cheese flavors.

• Pears in baking

  Pears can be used in pies, tarts, crumbles, and cakes. They add moisture and sweetness to baked goods. Pears also work well in muffins and quick breads, adding a tender crumb and natural sweetness.

• Pears in salads

  Fresh pears, such as Anjou or red pears, add sweetness and crunch to salads. They can also be combined with leafy greens, nuts, and cheese for a balanced dish. Adding sliced pears to grain-based salads with quinoa or rice provides sweetness and a contrasting texture.

• Pears in smoothies

  Pear adds natural sweetness and fiber to smoothies. They can be blended with greens, yogurt, and other fruits for a refreshing drink. Pears work well in protein-rich smoothies with peanut butter, almond butter, or yogurt.

• Pears in sauces and soups

  Pears can be cooked down with spices and served as a sauce with meats like pork or fowl. Their sweetness balances the savory flavors of the meat. Pears can also be puréed and combined with broth and spices for a creamy soup.

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• Pears on pastries

  Pears make a delicious filling for pastries, such as turnovers and danishes. Their sweetness complements the flaky, buttery pastry. Poached pears can be wrapped in pastry for a classic dessert like pear en croûte.

• Pears with beverages

  Pears can be juiced and consumed as a refreshing drink on their own or mixed with other fruits. They are also a great addition to cocktails like bellinis and mimosas. Their sweetness balances the acidity of alcoholic beverages. Pear cider or perry is traditionally made by fermenting pear juice.

• Pears with preserves and jams

  Pears can be cooked down with sugar to make jam or pear butter. Their mild sweetness and smooth texture make them ideal for spreading on toast or pastries. Pears can also be combined with other fruits like strawberries or raspberries to create mixed jams.

• High fiber content

  Pears are one of the highest fiber fruits, with a medium pear providing about 6–7 grams of fiber. This is 20% of the daily recommended intake. The fiber in pears aids digestion by adding bulk to the stool and promoting regular bowel movements. It prevents constipation and reduces the risk of developing hemorrhoids. The fiber also helps support healthy gut bacteria, which improves gut health.

• Pear fruit is low in calories

  Pears are relatively low in calories, averaging about 100 calories per medium-sized pear. This makes them a satisfying yet low-calorie snack or dessert. Pears’ high water and fiber content contribute to a feeling of fullness, helping control hunger and aiding weight management.

• Pears are rich in vitamins and antioxidants

  Pears are a good source of vitamin C and vitamin K. Vitamin C helps the immune system and skin health, while vitamin K is essential for blood clotting and bone health. They also contain several antioxidants, such as carotenoids and flavonoids, which protect cells from oxidative damage and reduce inflammation.

• Pears help regulate blood sugar

  The high fiber content in pears slows down digestion, which helps prevent rapid spikes in blood sugar. This makes pears a good fruit option for people with diabetes. Pears have a relatively low glycemic index (GI), indicating that they cause a gradual rise in blood sugar rather than an quick increase. This helps maintain steady energy levels and reduces cravings.

• Pears promote heart health

  The potassium in pears helps regulate blood pressure by balancing the effects of sodium and relaxing blood vessel walls. This reduces the risk of hypertension and helps maintain cardiovascular health. Pears also contain soluble fiber, which can lower cholesterol levels by binding to bile acids in the digestive tract. This helps reduce the risk of heart disease.

• Pears support healthy bones

  Pears contain vital minerals like calcium and magnesium that support bone density and strength. Vitamin K in pears also contributes to bone health by helping bone formation and repair. The antioxidants in pears help reduce inflammation in the body, which may be beneficial in preventing age-related bone loss or osteoporosis.

• Pears boost immune function

  Pears are a good source of vitamin C, which plays a vital role in immune function by stimulating white blood cells and enhancing the body’s ability to fight infections. Antioxidants in pears also help protect the immune cells from oxidative stress, strengthening the immune system.

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